EXPERIENCE CHANGE WITH MINDFUL CBT
I have now resumed in-person therapy at two clinics in Southsea, but continue to offer appointments remotely by videolink.
“The happiness of your life depends upon the quality of your thoughts”
ABOUT MINDFUL CBT
CBT works on the understanding that, if we are able to both notice and then manage our thoughts and behaviours, we will change our mood. A very simplistic explanation of a very effective therapy, that is recommended by the National Institute for Health and Care Excellence ( NICE guidelines).
During therapy, we will work collaboratively, taking into account what has happened in the past but with the focus mainly on the ‘here and now’ and moving forward, differently.
I have a Compassion Focussed Therapy (CFT) approach to treatment, as I understand that it can be very hard to come and share your most difficult thoughts and feelings at a time when you are feeling vulnerable.
If you have any questions about my services, or want to book a consultation or initial assessment, please do not hesitate to contact me using the form on this page.