HELPFUL INFORMATION AND RESOURCES

IMMEDIATE HELP

IF YOU ARE IN CRISIS, HAVING THOUGHTS OF SELF-HARM OR SUICIDE PLEASE CONTACT YOUR GP OR ATTEND THE ACCIDENT & EMERGENCY DEPARTMENT AT YOUR NEAREST HOSPITAL. 

YOU CAN ALSO CONTACT THE THE SAMARITANS 24/7 BY CALLING 116 123, OR EMAILING JO@SAMARITANS.ORG (RESPONSE TIME 24 HOURS BY EMAIL). MORE INFORMATION CAN BE FOUND AT HTTP://WWW.SAMARITANS.ORG/

MINDFULNESS APPS 

- HEADSPACE

- INSIGHT TIMER 

- CALM 

- WAKING UP (WITH SAM HARRIS) 

 

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©2020 by Tania Lee.