HELPFUL INFORMATION AND RESOURCES

Immediate Help

If you are in crisis, having thoughts of self-harm or suicide, please contact your GP or attend the accident & emergency department at your nearest hospital.  

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You can also contact the Samaritans 24/7 by calling 116 123, or emailing jo@samaritans.org (response time is 24 hours by email). More information can be found at http://www.samaritans.org.

Mindfulness Apps

- Headspace

- Insight Timer

- Calm

- Waking Up (With Sam Harris)