ABOUT ME

Tania Lee (she/her) Southsea CBT Therapist
BABCP Accredited, BSc (Hons), PG Dip CBT.

I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS but now solely in private practice.
 
I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator.
 
I weave through some Acceptance and Commitment Therapy (ACT) when helpful and increasingly use Eye Movement Desensitization and Reprocessing (EMDR) either as part of a treatment programme or as a stand alone therapy.
 
Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
 
I have over 13 years experience specialising in treating Post Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Depression, Panic, Phobias, Trauma, Birth Trauma, Generalised Anxiety Disorder, Social Anxiety, Health Anxiety, Stress and others.

Neurodiversity (ND), more specifically Autism (ASD) and Attention Deficit Hyperactivity Disorder (ADHD) are both an area of interest and something that I have experience of both personally and within my client work. If you have recently been diagnosed, especially late diagnosis, it can be helpful to understand and then process the experience through a ND lens.

I am an LGBTQ+ ally.
 
I have two practise rooms conveniently located in Southsea, allowing me to welcome clients from the surrounding area and further afield, including Portsmouth, Cosham, Havant, Purbrook, Waterlooville, Fareham, Portchester, Chichester, Petersfield, Southampton.
 
My practise rooms:

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61 Granada Rd,
Southsea,
PO4 0RQ
 
122 Winter Rd, 
Southsea, 
PO4 8DP
 
I offer face-to-face and clinic appointments and can also offer online sessions. To find out more please do reach out to discuss how I can help: Tania Lee CBT & EMDR Therapist Southsea.