EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach primarily used to help people process traumatic memories and reduce the distress associated with them. Developed by Francine Shapiro in the late 1980s, EMDR is based on the idea that traumatic or disturbing experiences can become "stuck" in the brain, causing ongoing psychological symptoms. EMDR helps reprocess these memories so that they are no longer emotionally disruptive.
​
In one-to-one sessions, EMDR typically follows a structured eight-phase protocol. The therapy usually begins with a comprehensive history-taking and treatment planning phase, where I work with you to identify past events that continue to cause emotional distress. I will also assesses your readiness for EMDR and teach coping strategies, such as grounding or relaxation techniques, to help you manage emotional responses during and between sessions.
​
The core of EMDR therapy involves recalling distressing memories while simultaneously engaging in bilateral stimulation, most commonly eye movements, but sometimes tapping or auditory tones. I will ask you to focus on a specific traumatic memory, including associated thoughts, emotions, and physical sensations. While you hold this memory in mind, I will guide you through sets of eye movements (or other bilateral stimuli). After each set, I will then check in with you to notice any changes in your thoughts or feelings.​
​This process is repeated, with the goal of reducing the emotional intensity of the memory and encouraging the brain to reprocess the event in a more adaptive and integrated way. Over time, clients often report that the memory becomes less vivid and less distressing, and that they are able to see the event from a more rational and less emotional perspective.
​
EMDR sessions are typically 50 minutes long and are delivered one-on-one in a safe, controlled environment. I will maintain a supportive and non-intrusive presence, allowing you to move through the process at your own pace. The therapeutic relationship is essential, as you must feel secure enough to revisit difficult experiences.
​
EMDR has been extensively researched and is recognized as an effective treatment for PTSD and other trauma-related disorders. It is also increasingly used for anxiety, depression, phobias, and grief. Its non-verbal and experiential nature makes it particularly helpful for individuals who struggle to articulate their experiences or feel overwhelmed by talking therapies.
CONTACT ME
If you have any questions about my services, or want to book a consultation or initial assessment, please do not hesitate to contact me using the form on this page. I offer both face to face, clinic appointments and online options too.
+447790682783