FREQUENTLY ASKED QUESTIONS
WHICH TECHNIQUES DO YOU USE?
Cognitive Behavioural Therapy (CBT), Compassion-Focussed Therapy (CFT), Mindfulness, Acceptance and Commitment Therapy (ACT).
DO I NEED A GP REFERRAL OR DIAGNOSIS?
No, there is no need for a GP referral or a diagnosis. You can contact me directly to schedule an initial assessment, or to enquire about whether CBT is suitable for you.
HOW LONG DOES EACH THERAPY SESSION TAKE?
Both initial assessment and all subsequent therapy sessions last for 50 minutes.
HOW MANY SESSIONS WILL I NEED?
The amount of sessions necessary will vary from person to person. Generally, clients may need between 12 and 20 sessions.
DO YOU TREAT CHILDREN AND ADOLESCENTS?
No, I only treat adults (18+).
DO YOU OFFER SLIDING SCALE RATES?
No, I offer a standard rate across the board.
WHAT IS YOUR CANCELLATION POLICY?
At least 24 hours notice is required for cancellation. The full sum of the cancelled session will be payable if cancellation is made with less than 24 hours' notice.
Payment should be made by bank transfer at least 24 hours prior to the scheduled session.